The Retirement Coach Podcast is a humorous look at retirement by Mike Keenan. He offers retirees or those approaching retirement - 48 rules to employ along the way. Each podcast presents a new rule. And after the initial 48, Mike has many more suggestions that will enhance your retirement.
With his vast knowledge of anatomy and physiology. Mike Keenan, the Retirement Coach, answers the question - should seniors engage in exercise? He examines aerobic and anaerobic exercise, and arrives at a surprising conclusion.